Thread: Workout / Weight Lifting Thread
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Workout / Weight Lifting Thread
I M4STA I
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  #2 (permalink) Default 12-10-2006
 
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Location: Hole 18 green
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I work out and lift 4 days a week. Monday/Thursday is upper body and Tuesday/Friday I do lower body. I start out every time with a 20 minute bike ride to get warm. I also take cell-tech every time I lift.
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